Calm Trader: Win in the Stock Market without Losing Your Mind by Burns Steve & Burns Holly

Author:Burns, Steve & Burns, Holly [Burns, Steve]
Language: eng
Format: mobi
Publisher: Stolly Media, LLC
Published: 2015-08-28T23:00:00+00:00

A support system is necessary to help keep a trader grounded and maintain the proper perspective about wins and losses. While the reasons for losses and losing streaks have to be analyzed so the trader can make adjustments, the emotional pain and negative self-talk can be minimized with a good support network.

Exercise:

Trading is hard, but it’s important to take time to live a good life. Here are areas that will create mental balance and encourage a happy, healthy trading lifestyle.

-Maintain healthy eating habits and exercise regularly.

-Have a weekly date night with your significant other.

-Spend quality time with your children every day.

-Visit extended family on holidays.

-Maintain a healthy spiritual life through prayer or meditation.

-Enjoy a hobby that you love or find a new one.

-Relax and read a great book

-Volunteer or find a way to give back to your community

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